Things That Contribute to Forgetfulness.
Forgetfulness is quite common and also annoying as it may cause friction between people due to disappointments. Forgetfulness is different from memory loss in that it can be experienced by anyone especially in their thirties while memory loss is experienced more in elderly folks above forty years of age. People between the age bet of thirty to thirty-nine years of age show high levels of forgetfulness.
The main contributor to the forgetful nature of people in their thirties high levels of stress. The thirties are a very busy time period for every individual as they have a lot of things they need to handle and get on track and this can be very stressful. The stress comes from the pressure-laden on an individual by his or her career, the push to buy a home, get a spouse and start a family and also the need to maintain old relationships with old friends. With such a high level of stress an individual may exhibit forgetfulness and this makes it very important for them to de-stress, work out, meditate through yoga and also make some time for friends.
People in their thirties also suffer from forgetfulness caused by high levels of anxiety. It is impossible for your brain to function properly when you are anxious and in most case you have a hard time thinking straight. When anxious, it is impossible for you to remember previous events from a few days which is clear forgetfulness. For improved decision making, judgment, and also living a good life backed by sound judgment, have anxiety treated.
You can also experience forgetfulness if you don’t subject your body to enough sleep. Every night you should have a minimum of eight hours of sleep below which you don’t rest your mind fully and this leads to forgetfulness. Some extra sleep will fully rest your minds and rejuvenate the short term memory centers of your brain and this will boost your ability to remember.
There are medications which can affect your ability to remember. Some medicines such as Paroxetine, Oxybutynin, Amitriptyline, and Cimetidine do affect your brains ability to remember. Other drugs known to cause forgetfulness include cold and allergy medication prescriptions which contain chlorpheniramine, diphenhydramine, or brompheniramine. It is recommended that you avoid these drugs at all costs.
Another major culprit known to cause forgetfulness and memory loss, in the long run, is the heavy consumption of alcohol. You cause a lot of damage to your long and short term memory centers if you have a habit of drinking too much in a short period of time and it is a high time you avoid doing this.
Your kids are the last thing that can push you to forget different things that you are supposed to do. This happens as the kids need a lot of attention and affection and many things tend to be forgotten when you give all your attention to them.
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