Harmful Side Effects of Not Drinking Enough Water
Drinking half a gallon of water daily is one of the things one should add to their to do list. A lot of people struggle to guzzle one eight glass of water daily that is recommended by health authorities. Skipping to drink the recommended amount of water can have lasting consequences on a person. Not drinking a lot of water can result to some serious negative side effects. This article discusses the dangerous side effects of not drinking enough water.
The first side effect of not drinking enough water is constant fatigue. If you find yourself being tired at all times, it could be a sign that you are dehydrated. Our bodily fluids is mostly made up of water. Ones blood thickens if they do not drink enough water. When a person’s blood thickens, their heart will work extra hard to supply blood and nutrients and their body. If you keep yawning continuously, this will be a sign that your body is conserving its little energy to keep you functioning.
Sore eyes is the other side effect one experience by not drinking enough water. If your eyes feel dehydrated at most times, you should start knowing the benefits of drinking water. If you rub your eyes more than normal, this will be a sign that your body is dehydrated. A thin layer of moisture protects one’s eyes from outside irritants. If you have a low water intake, the saltwater balance in your eyes will be disrupted. Your eyes can sting due to the improper dilution of saltwater balance in your eyes.
The third side effect of not drinking enough water is constipation. If your belly after every meal you take, it will be a sign that your water intake is low. Fiber is good for a person’s digestive health but it requires water to function efficiently. By drinking a lot of water, you will have an easy time going to the bathroom with fewer strains. Drinking one glass of water after every one or two hours will also enable you have a flat tummy.
The next side effect of not drinking a lot of water is bad breath. You will be able to maintain a normal flow of saliva if you drink the required glass if water daily. You will have a healthy mouth if you drink the required glasses of water daily as it will wash away the bacteria in your mouth.
The fifth side effect of not drinking a lot of water is kidney stones. If your body is dehydrated, you can have kidney stones and this can result to blockage of your urinary tract as well as stomach pains. For one to prevent cases of kidney stones, they should keep their body hydrated at all times.
Another side effect associated with dehydration is aching joints. If you have aching and popping joints, it could be a sign that your body is dehydrated. Your joints should stay hydrated at all times for them to function properly.
In conclusion, the effects of not drinking enough water are far serious and one should keep their body hydrated at all times.